{"id":2760,"date":"2010-09-01T15:20:00","date_gmt":"2010-09-01T15:20:00","guid":{"rendered":"https:\/\/www.beerandrap.com\/word\/2010\/09\/01\/yeah-you-can-stay-in-the-middle-take-some\/"},"modified":"2010-09-01T15:20:00","modified_gmt":"2010-09-01T15:20:00","slug":"yeah-you-can-stay-in-the-middle-take-some","status":"publish","type":"post","link":"https:\/\/www.beerandrap.com\/word\/2010\/09\/01\/yeah-you-can-stay-in-the-middle-take-some\/","title":{"rendered":""},"content":{"rendered":"<blockquote>\n<p>Yeah, you can stay in the middle, take some supplements here and there, take time off for whatever reason, change your program every other week and stay absolutely the same as you are now. <\/p>\n<p><\/p>\n<p>\nBut that\u2019s bullshit.<\/p>\n<\/blockquote>\n<div class='attribution'><a href=\"http:\/\/www.t-nation.com\/testosterone-magazine-641?s=prevTitle#dave-tate-talks-bulking-cutting\" target=\"_blank\" rel=\"noopener\">Dave Tate on Bulking and Cutting<\/a> (via <a href=\"http:\/\/fuckpoison.tumblr.com\/\" target=\"_blank\" rel=\"noopener\">fuckpoison<\/a>)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yeah, you can stay in the middle, take some supplements here and there, take time off for whatever reason, change your program every other week and stay absolutely the same as you are now. But that\u2019s bullshit. Dave Tate on Bulking and Cutting (via fuckpoison)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-quote","hentry","category-uncategorized","post_format-post-format-quote"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":0,"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beerandrap.com\/word\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}